MINDSCRIBBER️

Heal Your Body and Mind with Every Written Line

MindScribber™️ is a cutting-edge journaling app designed to help you process trauma and stress using the proven Expressive Writing Method. It supports busy individuals like you by offering a suite of wellness tools to enhance your mental, physical, and relational well-being — all in a cost-effective, time-efficient way.^† MindScribber™️ is just what you’ve been looking for!

Our Features.

MindScribber™️ is so much more than a journaling app. See for yourself.

Stress Assessment

Take the Thomas Adverse Stress Inventory (TASI) to assess the degree of stress you’ve experienced in your life.

Expressive Writing Exercises

Studies have found that when people write about their trauma or a highly stressful event for approximately 15 minutes a day across 3 consecutive days, their physical and psychological functioning improves.

Daily Journaling

If you’re feeling stuck and unsure what to write about, try our 365 + carefully curated journaling prompts to facilitate self-discovery.

Mood Tracker

Understand your mental health better by tracking your daily mood and activities.

Daily Quotes

Gain wisdom, insight and inspiration through daily inspirational quotes.

Emotion Games

Expand and test your emotional vocabulary with our Emotion Game and Walls Down Game.

Immersive Relaxation

Immerse yourself in soothing videos paired with calming sounds to instantly de-stress and unwind.

Benefits of Expressive Writing*

Hi, I’m the Founder of MindScribber™ LLC

The MindScribber™️ app was developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. Dr. Thomas acquired his undergraduate training from Georgetown University and he earned his doctoral degree in clinical psychology (PsyD) from Adler University. Dr. Thomas has combined his psychological knowledge and experience to build the app you’ve been waiting for.

MindScribber Vs. Other Journaling Apps

Category	MindScribber	Rosebud	Daylio	DayOne
What It’s For	Trauma processing, stress reduction, journaling for personal growth, mood tracking + more	AI journaling for personal growth	Mood tracking + journaling- lite	General purpose journaling
Research Grounding	✔ Expressive Writing Method is research-backed trauma protocol	✔ Cites research on utility of conversational AI	✗ No specific research protocol cited	✗ No specific research protocol cited
Psychologist Founded	✔ Clinical psychologist founded (Georgetown + Adler University trained)	✔ Designed by mental health experts	✗ No clinician founding	✗ No clinician founding
Industry-Standard Security Measures (e.g., FaceID, password protection, encryption)	✔ Uses Google Firebase Firestore for data storage and protection	✔ Uses Google Firebase Firestore for data storage and protection	✔ Local device file storage, optional cloud backup	✔ Local device file storage, optional cloud backup, end- to-end encryption
Stress Assessment	✔ Non-diagnostic stress assessment (TASI)	✗	✗	✗
Journaling Prompts	✔ 365+ journaling prompts	✔ AI-generated prompts	✔ Journaling prompts	✔ Journaling prompts
Mood Tracker	✔ Comprehensive mood tracker	✗	✔	✔
Clickable Emotion Table	✔ Easily identify emotions while journaling	✗	✗	✗
Emotion Games	✔ Fun games to test and expand emotional vocabulary	✗	✗	✗
Immersive Relaxation Videos	✔ Soothing videos to help you instantly relax	✗	✗	✗
In-App Mental Health Resources	✔ Directory of mental health resources and crisis hotlines	✔ Directory of mental health resources and crisis hotlines	✗	✗

Competitor Pricing

Pricing	MindScribber	Rosebud	Daylio	DayOne
Free Plan	✔	✔	✔	✔
Free Trial	✔ 7-Days	✔ 7-Days	✔ 7-Days	✔ 1-Month
Monthly Plan	$3.99	$12.99	$4.99	✗
Annual Plan	$33.99	$107.99	$35.99	$49.99/$74.99
Best Value	✔	✗	✗	✗

Download Today!

*Studies have shown that the benefits listed above are associated with the Expressive Writing Method. MindScribber™️ incorporates this intervention in its app, but such benefits are not guaranteed.

^† Disclaimer: MindScribber is for informational and self-reflective use only. Journaling and expressive writing can be therapeutic and supportive, but this app is not a substitute for professional medical or mental health care. Expressive writing should not be relied upon to diagnose, treat, or cure any medical or psychological condition. It may be used as an adjunct to standard care, not as a replacement. This app has not been evaluated by the FDA or other regulatory authorities for the diagnosis or treatment of health issues. If you have medical concerns, please consult a qualified healthcare provider. If you are in crisis or feel unsafe, seek immediate help from a licensed professional or emergency services in your area.

^‡ Data Sources:

Baikie, K. A. & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11, 338-346. https://doi.org/10.1192/apt.11.5.338.

Frisina, P., Borod, J., & Lepore, S. (2004). A meta-analysis of the effects of written emotional disclosure on health outcomes of clinical populations. The Journal of Nervous and Mental Disease, 192 (9). 629-634. https://doi.org/10.1097/01.nmd.0000138317.30764.63.

Lukenda, K., Sülzenbrück, S., & Sutter, C. (2023). Expressive writing as a practice against work stress: A literature review. Journal of Workplace Behavioral Health, 39(1), 106–137. https://doi.org/10.1080/15555240.2023.2240512.

Pennebaker, J. W., Kiecolt-Glaser, J., & Glaser, R. (1988). Disclosure of traumas and immune function: Health implications for psychotherapy. Journal of Consulting and Clinical Psychology, 56 (2), 239-245. https://doi.org/10.1037//0022-006x.56.2.239.

Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174-184. https://doi.org/10.1037/0022-006X.66.1.174.

The MindScribber app and the MindScribber website are GDPR and CCPA compliant.