...
Menu

MINDSCRIBBER️

Heal Your Body and Mind with Every Written Line™

MindScribber™️ is a cutting-edge journaling app designed to help you process trauma and stress using the proven Expressive Writing Method. It supports busy individuals like you by offering a suite of wellness tools to enhance your mental, physical, and relational well-being — all in a cost-effective, time-efficient way.† MindScribber™️ is just what you’ve been looking for!

Our Features.

MindScribber™️ is so much more than a journaling app. See for yourself.

Stress Assessment

Take the Thomas Adverse Stress Inventory (TASI) to assess the degree of stress you’ve experienced in your life.

Expressive Writing Exercises

Studies have found that when people write about their trauma or a highly stressful event for approximately 15 minutes a day across 3 consecutive days, their physical and psychological functioning improves.

Daily Journaling

If you’re feeling stuck and unsure what to write about, try our 365 + carefully curated journaling prompts to facilitate self-discovery.

Mood Tracker

Understand your mental health better by tracking your daily mood and activities.

Daily Quotes

Gain wisdom, insight and inspiration through daily inspirational quotes.

Emotion Games

Expand and test your emotional vocabulary with our Emotion Game and Walls Down Game.

Immersive Relaxation

Immerse yourself in soothing videos paired with calming sounds to instantly de-stress and unwind.

Benefits of Expressive Writing*

  • Reduced anxiety symptoms
  • Reduced depressive symptoms
  • Reduced post-traumatic intrusions and avoidance symptoms
  • Improved psychological well-being
  • Improved immune functioning
  • Improved blood pressure
  • Improved lung functioning in asthmatics
  • Improved sleep quality and quantity‡

Hi, I’m the Founder of MindScribber™ LLC

The MindScribber™️ app was developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas. Dr. Thomas acquired his undergraduate training from Georgetown University and he earned his doctoral degree in clinical psychology (PsyD) from Adler University. Dr. Thomas has combined his psychological knowledge and experience to build the app you’ve been waiting for.

Download Today!

Get Updates

Join Our Mailing List!

*Studies have shown that the benefits listed above are associated with the Expressive Writing Method. MindScribber™️ incorporates this intervention in its app, but such benefits are not guaranteed.

† Disclaimer: MindScribber is for informational and self-reflective use only. Journaling and expressive writing can be therapeutic and supportive, but this app is not a substitute for professional medical or mental health care. Expressive writing should not be relied upon to diagnose, treat, or cure any medical or psychological condition. It may be used as an adjunct to standard care, not as a replacement. This app has not been evaluated by the FDA or other regulatory authorities for the diagnosis or treatment of health issues. If you have medical concerns, please consult a qualified healthcare provider. If you are in crisis or feel unsafe, seek immediate help from a licensed professional or emergency services in your area.

‡ Data Sources:

Baikie, K. A. & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11, 338-346. https://doi.org/10.1192/apt.11.5.338.

Frisina, P., Borod, J., & Lepore, S. (2004). A meta-analysis of the effects of written emotional disclosure on health outcomes of clinical populations. The Journal of Nervous and Mental Disease, 192 (9). 629-634. https://doi.org/10.1097/01.nmd.0000138317.30764.63.

Lukenda, K., Sülzenbrück, S., & Sutter, C. (2023). Expressive writing as a practice against work stress: A literature review. Journal of Workplace Behavioral Health, 39(1), 106–137. https://doi.org/10.1080/15555240.2023.2240512.

Pennebaker, J. W., Kiecolt-Glaser, J., & Glaser, R. (1988). Disclosure of traumas and immune function: Health implications for psychotherapy. Journal of Consulting and Clinical Psychology, 56 (2), 239-245. https://doi.org/10.1037//0022-006x.56.2.239.

Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174-184. https://doi.org/10.1037/0022-006X.66.1.174.

The MindScribber app and the MindScribber website are GDPR and CCPA compliant.

© 2026 MindScribber™️ All Rights Reserved.